If you’re like me, the new year finds you motivated and looking for new opportunities to make life a little better or easier. January is a great time to set new goals or refocus on your existing ones.
A year ago, my husband and I decided we needed to make a change in our eating habits. Being full-time working parents with three small children left us little time to plan healthy meals, and found us sitting in a fast food drive-thru more often than I’d like to admit. We knew we needed a lifestyle change, not just a fad diet. Honestly with so many opinions out there about what “healthy eating” is, it was hard to know where to start.
If you find yourself where we were last year, keep reading! I was recently contacted by the owner of Ideal Health NWA. She invited me to check out their plan for achieving weight loss through building a healthy lifestyle. I have to say, I wish this new resource was available in Northwest Arkansas last year when we were struggling to get started with our journey to a healthier life.
Ideal Health NWA is right here in Bentonville and operates under the understanding that both weight loss and weight management are key components to healthy living. They empower you with skills that will not only help you lose weight in a healthy way, but also to keep it off long term. Weekly one-on-one personalized coaching sessions include nutritional education and lifestyle support. Someone encouraging and guiding you each week sounds pretty great right? I know how important it is for me to have that accountability piece. Charting inches and pounds lost is a great way to keep yourself moving in the right direction.
The best part? No counting points, calories, or carbs! Because…ain’t nobody got time for that. Okay, well at least not this lady. If I have to stop mid toddler melt-down to log my points on an app, let’s just say that’s probably not the plan for me.
The Ideal Protein protocol has done all the thinking for you. The low carb/high protein meals are designed to keep you on track and burning fat. Since our body burns carbs first, limiting them will help us to begin using the fat that has stored up in our bodies. Having the support of Ideal Health NWA takes the guesswork out of meal preparation. For me, making sure I am eating the right calories can be exhausting. With so many different “diets” out there, it is hard to know if I am on the right track or not. Ideal Protein=no more stressful meal decisions.
If you are ready to make a change, Ideal Health NWA may be the thing you’ve been looking for. Contact them today and mention this post for $50 off your orientation fee! What have you got to lose (well except those extra pounds of course)?