Ideal Health NWA: Not Another Fad Diet

If you’re like me, the new year finds you motivated and looking for new opportunities to make life a little better or easier. January is a great time to set new goals or refocus on your existing ones.

A year ago, my husband and I decided we needed to make a change in our eating habits. Being full-time working parents with three small children left us little time to plan healthy meals, and found us sitting in a fast food drive-thru more often than I’d like to admit. We knew we needed a lifestyle change, not just a fad diet. Honestly with so many opinions out there about what “healthy eating” is, it was hard to know where to start.

If you find yourself where we were last year, keep reading! I was recently contacted by the owner of Ideal Health NWA. She invited me to check out their plan for achieving weight loss through building a healthy lifestyle. I have to say, I wish this new resource was available in Northwest Arkansas last year when we were struggling to get started with our journey to a healthier life.

Ideal Health NWA is right here in Bentonville and operates under the understanding that both weight loss and weight management are key components to healthy living. They empower you with skills that will not only help you lose weight in a healthy way, but also to keep it off long term. Weekly one-on-one personalized coaching sessions include nutritional education and lifestyle support. Someone encouraging and guiding you each week sounds pretty great right? I know how important it is for me to have that accountability piece. Charting inches and pounds lost is a great way to keep yourself moving in the right direction.

The best part? No counting points, calories, or carbs! Because…ain’t nobody got time for that. Okay, well at least not this lady. If I have to stop mid toddler melt-down to log my points on an app, let’s just say that’s probably not the plan for me.

The Ideal Protein protocol has done all the thinking for you. The low carb/high protein meals are designed to keep you on track and burning fat. Since our body burns carbs first, limiting them will help us to begin using the fat that has stored up in our bodies. Having the support of Ideal Health NWA takes the guesswork out of meal preparation. For me, making sure I am eating the right calories can be exhausting. With so many different “diets” out there, it is hard to know if I am on the right track or not. Ideal Protein=no more stressful meal decisions.

If you are ready to make a change, Ideal Health NWA may be the thing you’ve been looking for. Contact them today and mention this post for $50 off your orientation fee! What have you got to lose (well except those extra pounds of course)?


Moving on After a Tough Year

As I sit here reflecting on 2017, I’m overwhelmed with thankfulness. I hear squeals and laughter coming from my three boys playing in the other room. I scroll through pictures from our 15th wedding anniversary trip to Costa Rica earlier this year. I stop to work a little on things for next semester with my third grade students.

As I soak in all the good in my life, I’m not quick to forget how I got to this place. My mind slips back to seven years ago when all of the above mentioned things seemed so far from reach.

My husband and I were both recovering from job loss. Dwindling enrollment at the school I worked at caused me to be working as a teacher’s assistant and dreaming of one day having my own classroom again. My husband suddenly lost the job in the field he thought would be his career.

We had just lost our precious triplet sons, and didn’t know if our oldest would ever have a sibling.

Below I share the blog post I wrote on December 31, 2010. The emotion and devastation in my “voice” is painful to hear.

“Looking back at 2010 and forward to 2011…

It was very hard to read what I wrote on New Year’s Eve last year. I wished for a sibling for Josey, more financial security, and Mike to continue to have fun with his band. Little did I know that we would be desperately close to all those things, but in the end lose them all.

2010 began just fine until May 1st. Mike left for work that morning and returned just a few short minutes later. We never saw a dime of unemployment because they blamed him for getting fired. Don’t ask me what circumstances unemployment is for because I don’t know. He did nothing wrong, they simply were done having him around and paying his high salary I guess. So there went financial security…and for five long months, no income at all. We found out 5 days after he was fired that we were pregnant. We had been through rounds of fertility and were EXTREMELY excited. Two months later we find out it was TRIPLETS! Another huge excitement, but with worry as well. Then only 3 weeks later, the morning that will haunt us forever. I lost Johnny and then 2 weeks later lost Jaxsen and Asher. I’ve already written endlessly about the loss but it was the biggest part of our 2010. Looking back it doesn’t even seem real most of the time. Seems like it happened to someone else…because things like that WOULD NEVER happen to me. Mike worked random jobs off and on and hunted endlessly for something steady. Finally in September he found a low-paying job, but a job! We are still struggling financially. Maybe struggling is an understatement.

Looking ahead to 2011, I still want the same things as last year. I hope to look back and read this next year as I hold a little baby in my arms. Yes, I do still want that, and no pain, suffering, or sacrifice will change my mind. I am still praying for a classroom job next year, but no matter what, I am doing what God intended me to do. I will continue to teach children and care for them in any position I am placed. I hope that Mike finds true friends to play music with that will stand by him and appreciate the amazing man that he is. Maybe he will find a better paying job, maybe not. I simply wish for his pain to fade. Most importantly I hope that next year finds us stronger than ever in our love for eachother. We have been through more in this one year than all 8 years of our marriage put together. I hope we continue to provide a stable, loving, life for Josey. He is our world, and remains our focus through it all. I wish the best for all our family and friends who carried us this year when we couldn’t walk on our own. My personal goal is to mold myself into the old Allison that was not angry, sad, and confused all the time. I struggle daily with wanting the memories to fade, and wanting to never forget the way my sons felt in my arms, or what their beautiful faces looked like. I simply want to be more “normal” again. I will embrace God’s plan for my life…whatever that may be.”

I share these words now, seven years later, to say that we made it. Somehow we crawled out of that dark, hopeless place and came out standing on the other side.

We have THREE beautiful little boys now. My husband has a great job. I have been back in a classroom teaching job for almost seven years. My husband did find musicians that share his passion for music. His music even lead to us finding our dearest friends.

I had no idea how hard we would have to fight for our marriage as the grief of losing our children threatened to tear us apart. I wish I could say that we were able to quickly get back on track, but it took us years of trying to really understand each other again. Celebrating our 15th anniversary was a testament to the work we chose to put into strengthening our relationship.

I’ll never know why we were faced with the trials of 2010, but I can say that we learned a lot from that devastating year.

Most importantly, I learned that sharing the difficult stories is just as important as sharing the good ones. You never know who might be watching and might find hope in your journey. If your 2017 was like our 2010, please know that it doesn’t have to break you. No matter what trials and losses you faced, you can choose where 2018 takes you. You can choose your attitude and how you will react to challenges in the new year. It won’t be easy, but you can survive whatever has happened. Get up, put one foot in front of the other, and keep on going. 2018 just might be your year.